Prenatal Vitamins

Patients agonizing from recurrent pregnancy loss usually go on a quest to get treatment to make their succeeding try a a birth. This disease is normally examined following a minimum of at least two failed pregnancies and women should discuss the details with a qualified physician. Women who are in the upper age bracket could be at greater probability of additional miscarriages, especially women greater than 40 years of age. Women who are over 40 years old and thinking about having a child by getting pregnant are encouraged to speak with a doctor regarding the potential risks. The risk of birth defects, miscarriage and complications affecting the mother may be present for women greater than 40.

Metabolic, hormonal and uterine abnormalities may be to blame in some cases, while particular hereditary causes may also be possible according to a report by the American Society for Reproductive Medicine. Further origins of numerous miscarriages may also be possible and should be discussed with a qualified medical professional.

Women may take certain steps in moving up their possibilities of successfully conceiving a child on the next pregnancy. Women should adopt a healthy lifestyle and take folic acid supplements to prepare for pregnancy. They should also stop smoking, reduce alcohol and caffeine consumption, control their weight and practice moderate exercise.

There may be certain therapies available for women who have experienced multiple miscarriages. The precise therapy or treatment may depend on the cause miscarriage. Aspirin may be recommended for women whose miscarriages may have been caused by immunological causes, while certain surgical procedures may be necessary for women with anatomic problems. Antibiotics may be prescribed in some cases as well.

If you need precise treatment options, patients are advised to discuss with a medical professional at a trusted clinic. Those whose miscarriages have been caused by environmental factors such as smoking, alcohol, etc. should make the necessary lifestyle changes.

Couples are often encouraged to learn that even after three miscarriages their chances of successful pregnancy is about 60%, although some data may suggest otherwise. Patients are encouraged to speak with a fertility specialist to learn more about what may be causing recurrent pregnancy loss and which treatment may be successful in treating the problem.

Women who are of advanced maternal age, typically thought to be 35 and older, are strongly encouraged to consult with a fertility specialist before becoming pregnant. Various tests may be required for women who experience more than two miscarriages to determine what may cause the miscarriages.

By Justin DiMateo

Labels: best prenatal vitamins, pregnancy loss, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, treatment

Yoga originated from India, a place where deep knowledge of oneself is practiced and recognized. As time passes, far and wide, yoga is one of the most practiced alternatives to fitness exercise, in search of many to improve one's well being and self awareness. Yoga exercises undoubtedly achieved this as many practitioners continue performing yoga. But aside from the benefits to the mind and the body, yoga is known one of the best ways to have a healthy pregnancy.

Pregnancy is an unforgettable moment for both couple but mostly to the mother as she carries the baby in her womb. In view of this, everything that could be done to ensure the safety and good health of the baby is carried on, from routine pregnancy examinations, dietary supplements and so forth. While some women may thought that pregnancy could leave them like a potato couch, pregnancy is the stage where you should do a lot of moving to have an easy labor and delivery. An exercise that is both healthy and safe is yoga. Here are some of the benefits of yoga to pregnancy:

Promotes flexibility and helps strengthen muscles. Yoga composed mainly of poses and breathing techniques. These poses stretches the ligaments and tendons making it more lubricated and paving way for the expectant mom to have an easy labor.

Cultivate relaxation and deep meditation. Yoga is being performed by many in order to relax. With the breathing techniques and reflection of the mind, worries, fears, disappointments and deep-seated negative emotions are removed paving way for an open mind. When this happens, the body in turn eases tightened muscles and promotes a more relaxed body.

Breathing and improve circulation. There are several breathing techniques that is being done during yoga. These techniques helps the body to have improved circulation being able to get rid of toxins in the body.

Strengthened bonding between the mother and the baby. Although it is unexplained by many, there is a proof that there is a strengthened bonding between the mother and the baby. This happens as the expectant mom becomes more aware of her body during pregnancy.

Yoga during pregnancy is found beneficial by many pregnant women. Try this option and be on your way to a healthy pregnancy.

By Riza C. Belgira

Labels: best prenatal vitamins, healthy pregnancy, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, yoga exercise

Basically a well-balanced, rich food is very much essential for our body health and this essential will be at a peak when women are carrying. Whatever you are taking at this stage of pregnancy will be shared by your baby. Keep in mind that you are not only feeding yourself but your baby too. Your body will give more importance for your baby’s desire than its own and you could see the effect as soon as you take any food.

At the time of pregnancy you could not give off a meal particularly you could not avoid the breakfast, as the baby will be waiting for the morning breakfast. Usually, baby will not sleep during the night time when you are in a deep sleep, and if you feel hungry then think of about your baby’s position, he or she will be starving a lot. You will be having a feeling of tired if you are waiting for a long time for your meal, this means that your baby is saying to you that he / she is hungry and it will be nice if some food is taken , it will be good to obey your baby’s wish.

You must give more consideration for the right quantity of most essential food from the morning till the end of the day. For instance, it is advisable for you to take considerable quantity of milk or allied products like cheese and yogurt every day, these milk and milk products contains substantial quantity of vitamin D which will give the baby the calcium which is needed very much for the fine growth of the bones, and some addition of calcium, by the way of some other extra food will not harm you, but it will help you to have a strong bones and teeth. Strong bones are very much essential during the delivery of the baby, especially to make it normal.

You must not be negligence in taking considerable quantity of fruits and vegetables in this significant stage, sweet potatoes and some other vegetables with little glycemic will put off you from the raise of blood sugar or the dropping of the same, moreover it will give you a balance of energy. You could feel the variation when you choose to withdraw food like chocolate and junk food just for 7 days, and decide to take fruits and vegetables as a substitute; you will be able to feel that you are more energetic and lively than before. Although whole fruit is good in fiber, fresh juices too are good when you could not consume solid food items. You can follow the same principle with the veggies too. Make nutritious and delicious soups and get the rich source of health.

There are some menus that you must not take in this long period of pregnancy, the menus includes: food which are not pasteurized, some kind of fish as they contains high absorption of mercury and example of it is shark and swordfish, meat products which is not properly cooked, caffeine like chocolates and sodas. It is also not advisable to take raw eggs as it may transmit some of the dangerous bacteria, as your body will also not be able to handle some kind of food at the time of pregnancy, even though your body accepted it easily before.

Moreover your doctors are always at your help, they will provide you with a list of foods that you must and must not take during the time of pregnancy. You can also consult a good dietitian, if you prefer. After consulting, ensure to follow healthy food pattern, both for yourself and for your baby.

By William L. Booker

Labels: best prenatal vitamins, pregnancy and children, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins

A healthy diet is a must during pregnancy. It is important to be able to supply the nutritional requirement that the baby needs for its development and growth. To aid in meeting the nutritional requirement, taking prenatal vitamins would significantly help.

Because of the hectic lifestyle that women have these days, eating the right kind of nutrition may be a problem especially during pregnancy. Most health experts agree that it is necessary that the food serving during pregnancy should be increased so as to meet the nutrition needs of the developing baby. among the essential part of a balance meal are protein, carbohydrates, calcium and vitamins and minerals from fruits and vegetables.

Here are some of the essential vitamins or nutrients needed by a developing fetus inside the womb:

Protein. Protein contains amino acid which serves as the building block of the tissues and muscles. Lack of protein in the body can result to low birth weight and early childbirth. Sources of protein are dairy products such as milk and cheese, lean meats of pork, beef and chicken, and beans and nuts. Fish are excellent sources of protein also yet an expectant mom should be careful into eating fish as not all fish are safe for consumption such as tuna and king mackerel which falls into predatory type of fishes that can contain harmful metals such as mercury and lead that are proven detrimental to the health of the mother and to the development of the baby.

Calcium. Calcium is essential in the development of the bones of a growing foetus. Since the baby acquires it calcium needs through the mother, it is important that the mother has sufficient calcium stored in the body. Having insufficient calcium can affect the mother later in life in such a way that it increases the risk of developing bone problems such as osteoporosis.

B- Vitamins. Vitamin B is important in the development and proper red blood cell formation in the body. Vitamin B6 strengthens the immune system and is needed in fertility and proper digestion of protein. Vitamin B12 on the other hand is vital to the nervous system and performs neurological functions and crucial to DNA synthesis.

Most of these vitamins can be acquired through prenatal vitamins if the daily diet is not sufficient to achieve the nutritional requirement. It should be noted however that prenatal vitamins should be taken upon the physician's prescription and recommended dosage.

Having an active lifestyle is not an excuse to having the right nutrition especially during pregnancy. Take prenatal vitamins to meet your daily nutritional needs and achieve a healthy pregnancy.

By Riza C. Belgira

Labels: best prenatal vitamins, folic acid, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin b

Women are more easily to develop hemorrhoids during pregnancy. It is in their first trimester that hemorrhoids in pregnancy usually develops but there are some pregnant mothers that get them while in labor especially at the phase of pushing the baby out.

The good news about pregnancy and hemorrhoids is that the hemorrhoids pregnancy produces will disappear after giving birth. But this does not mean that the hemorrhoid pregnancy produces should not be treated, especially during one of the more uncomfortable phases in a woman's life and especially so for bleeding hemorrhoids pregnancy might produce.

What ever may be the decision you make in treating your hemorrhoids during pregnancy, the most important thing that you should keep in mind is to avoid any form of treatment or medication that may be harmful to yourself or your baby and the way to effectively treat hemorrhoids pregnancy produces is by practicing natural hemorrhoids treatment and a proper hemorrhoids home care. This is not something difficult to do as you will soon see, involving mainly a slight change in your diet and a slight adjustment to how you go about your day to day activities. Nothing too drastic and nothing too difficult.

Hemorrhoids diet during pregnancy

Pregnant women who develop hemorrhoids during pregnancy should consume food that are easy to digest and moves quickly through the digestive system. Not practicing this basic rule will result in constipation which will further aggravate the hemorrhoids pregnancy produced and may even cause new hemorrhoids to form. They key to a successful hemorrhoids diet is fiber, which helps soften the stool and encourages good bowel movement. Below, I will provide a list of some of the food which will help to relieve hemorrhoids somewhat and help reduce bleeding hemorrhoids pregnancy may sometimes cause:

• Dark green leafy vegetables: These are an excellent source of fiber plus vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.

• Flax seeds: These are high in fiber and a great source for 3-omega oils and are high in fiber.

• Lima and butter beans: These are high in iron, the basic ingredient in building blood cells.

• Blackstrap molasses: An excellent source of calcium, iron, copper, manganese, potassium and magnesium in a low fat, low calorie form. Blackstrap molasses are known to be successful in treating external wounds and because molasses is high in iron, nutritionists often recommend it to pregnant and lactating women.

• Sweet potatoes: These provide pregnant mothers with the proper nutrients they need to strengthen their blood vessels and boost immunity.

• Onion, ginger and garlic: These contain nutrients that fight excessive fibrin in the body, which causes blood congestion and inflammation.

These are some of the food items that should be included in your diet when treating hemorrhoids during pregnancy. The food that you should avoid as much as possible are all items that cause constipation, which will in turn worsen hemorrhoids during pregnancy. The food that you should reduce on or avoid include any item that contains animal products, coffee, red meat, rice, alcohol, bad fats.

Hemorrhoids home care during pregnancy.

Medication should be avoided when treating hemorrhoids during pregnancy unless specifically prescribed by a licensed physician. The good news is that hemorrhoids pregnancy produces will go away after labor, so your efforts should be not on finding a cure but on reducing the discomfort you may be experiencing now. Here are some excellent hemorrhoids home care treatments that you could do.

• Sitz baths: Just like its name implies, a Sitz Bath is where you sit in a tub of warm water hip high for 15 minutes two or three times daily.

• Ice packs: The cold helps to immediately reduce the pain and swelling temporarily.

• Pomegranade juice compresses: Good for external hemorrhoids this should be applied on the anus area, bringing quick relief of hemorrhoid symptoms.

• Mixed berry juice: Drinking mixed berry juice each day works wonder for hemorrhoids during pregnancy and is a perfect solution for eliminating hemorrhoids in pregnant women.

By Tim Kessler

Labels: best prenatal vitamins, hemorrhoids pregnancy, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, treatment

It happens more and more: many women decide to have another child later on life. While getting pregnant after 40 poses it's own challenges and risks, there are ways to make it safer and easier for both you and baby. Below you'll find the top prenatal vitamins you should be taking while trying to conceive, plus some of the best tips and tricks to getting pregnant fast.

Unlike having a baby in your 20's or 30's, time is no longer on your side. The faster you conceive, the safer it will be, so you've got to concentrate on maximizing and increasing chances of getting pregnant each and every month. There are safe, natural ways to boost your fertility and you should be taking advantage of them. But the best thing you can do, hands down, is get your body into the best shape it can be. This means a protein-rich diet and plenty of exercise. Look up the best pregnancy food and be sure you're getting enough of it.

Ovulation and getting pregnant go together hand in hand, so make sure you're using a getting pregnant chart. Pinpoint your exact ovulation date and make sure you and your partner are getting busy the two days before, during, and after that date. The more the better - especially if your partner is a bit older and his sperm count might not be what it used to. There are natural ways to go about enhancing that also, and you can find them at the end of this article.

Taking the very best pregnancy vitamins when trying to conceive a baby will dramatically increase your body's chances of becoming pregnant. As you get older your body requires more, and it's slower to break down the things you eat each day. Having any type of vitamin deficiency will hurt your cause, so you should consider putting yourself on a recommended prenatal vitamin regimen that will include the following supplements:

Folic Acid - Nothing aids more in fetal development than this one mineral. Women of any age trying to get pregnant should be taking folic acid. Check to see how much you should be using each day, as this may vary by age and body type.

Zinc - Studies have found that zinc helps supercharge fertility. Once you do get pregnant, zinc will play a major role in the overall development of healthy tissues within your baby. Make sure you're taking this one, and you can find it in almost any multivitamin.

Vitamin C - Getting enough vitamin C is always good, but on your quest to getting pregnant after 40 it's especially important that you stave off common colds and every day viruses.

Iron - A woman's body, as it gets older, doesn't absorb iron the same way it used to. That's why getting enough iron each day, especially if you're anemic, is of major importance.

DHA - Most of the top prenatal vitamins include this compound. An version of omega-3 fatty acid, Docosahexaenoic acid is usually found in fish and is important for heart, eye, and brain development. Women trying to get pregnant usually avoid fish and don't get enough of this vital nutrient, so make sure you supplement your diet with this important addition.

Vitamin B6 & B12 - Essential for energy! Give your body an energy kick while helping jumpstart your metabolism by making sure you're taking these top prenatal vitamins. B6 is also great for alleviating symptoms of morning sickness once you do conceive your child.

By Aurelia

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Many women are either confused about what to look for in fertility vitamins or they don't see the need to take vitamins at all. Let me take some time to explain why vitamin supplements are necessary in order to increase your fertility as well as why prenatal vitamins are necessary prior to and during pregnancy for you and your unborn child. Most women don't get the vitamins and minerals needed from the food they eat from day to day. We would have to eat a whole lot of fruits, vegetables, meats, and grains in order to get the balance of vitamins and minerals that our bodies need to thrive and be our healthiest.

Women's vitamins are especially important when a woman is trying to conceive and during pregnancy. These are specifically called prenatal vitamins.

Prenatal vitamins supply a rich assortment of vitamins and minerals to help a woman conceive and bring forth a healthy baby. These vitamins and minerals are necessary to help keep our hormones balanced and our nervous system running smoothly as well as keeping all our organs functioning optimally.

Let me stress - We all need to take a multivitamin and multi mineral supplement to make up for what is lacking in the food we eat. Even the best diet in the world will not give you all the nutrients you need for your best chance at getting pregnant and bringing forth an optimally healthy child.

So what do you look for? What are the qualities of the best fertility vitamins and prenatal vitamin supplements?

Well, I'm no expert. But I can tell you what I took that helped me to be more fertile and energetic and have a trouble-free pregnancy. I looked into several prenatal vitamins before choosing what I believe to be the best multi vitamin supplement that's all natural and made from organically-grown plant compounds . The other prenatal vitamins were synthetically made with artificial coloring.

By Sally Moran

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Vitamins are essential to soon to be mother. The is the very first thing that your doctor prescribe along with adjusting your lifestyle. In fact, the first time you decide to have children taking vitamins must be part of your daily ritual. These are prenatal vitamins. Strengthening your wellness will help you in dealing with more challenges ahead. Some studies show miscarriages are lessen in high percentages if your well equip with vitamins before conception. Being healthy early on is ideal to achieve a successful low risk pregnancy.

This may not always be true to a lot of women, taking prenatal long before pregnancy. More often than not, being with child comes as a surprise. But starting on them as soon as you know about should lay heavily in the mother's priority. Folate that is needed for cell production of the fetus is one of the main components of prenatal vitamins. It help in the proper growth and development of the baby's spinal column. Spina bifida, the incomplete progression of the neural tube is what this condition is called. Folic acid is the best defense against this.

Prenatal supplies the body those needed folic aids for the baby. If failure to take them this can present harmful consequences in the end. The majority of women who get pregnant discover their condition in a much later time. Menstrual irregularities sometimes can be misleading. They can indicate an inaccurate finding, especially women who are intermittently missing their period. This is why the best advise is to consult the doctor if there are alteration in your behavior, like morning sickness and so forth. As soon as a young lady begins to be sexually active and is at the ripe age of fertility regular check-ups are well advised.

Prenatal care should start as early as possible. The moment the good news arrives, then it should be instinctive to go get checked by the doctor.

Not every pregnant women can afford the medications that her doctor will prescribe. The alternatives are much cheaper. Folic acids are know to be bountiful in green vegetables and oranges. Al though they offer lesser amounts of folic acid, this is a good way to help the body protect the infant's development. This can help augment the needed folate even in small amounts.

600mcg of folate is the recommended dosage to be taken. A history of birth imperfection like neural tube defects of previous children should alarm the mother to increase her folate intake by 4 milligrams everyday one month in advance before conception.

The challenge for the first trimester is how to take in the folic acids in, with the constant vomiting. Drinking a pill with an empty stomach can result to discomfort. That's why keeping the stomach settled down as soon as possible will be helpful.

Prenatal supplements are composed of different kinds of vitamins and minerals aside from folic acid needed by the mother and child's wellness. One component that is found in it is iron. This can be very good but can ultimately cause constipation. There's a good chance that during the height of the pregnancy prenatal supplements will be stopped due to the discomforts of constipation. There is no need to quit the medication, however, simply ask the doctor to modify kind of pills to be taken.

By Abhishek Agarwal

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Increasing chances of getting pregnant can be important, especially for women over 40. Taking the top prenatal vitamins is one of the best tricks to getting pregnant fast. Below you'll find a recommended prenatal vitamin for every situation, plus some additional help on your quest in trying to conceive a baby.

The good news is that pregnancy after 40 isn't as difficult as it used to be. A getting pregnant calendar should be your first step: make sure you carefully mark the days of your cycle in order to maximize your chances. Knowing your ovulation date is the single most important factor when it comes to conceiving a child, so make sure you and your partner are aware of when these days are.

The best pregnancy food to eat includes anything that will help you stay energized. Balance proteins such as meats, fish, eggs and poultry against healthy carbohydrates like fruit, nuts, and whole grains or cereals. Drink plenty of water to keep your body hydrated, and try to increase your physical activity so that you're getting at least 30 minutes of exercise each day. Getting pregnant after 40 requires your body to be in the best possible shape, both for you and your future baby.

The best pregnancy vitamins include supplements that your body may no longer be getting enough of. As a woman advances in age her metabolism decreases, and the breaking down of food and nutrients isn't as efficient as it used to be. Trying to conceive a baby while your body is deficient of essential minerals can be an uphill battle, which is why the following recommended prenatal vitamin regimen should be considered:

* Folic Acid - This supplement is a must have. It's the number one pre-pregnancy vitamin prescribed to women of any age, and it's an important part of early fetal development. You should make sure Folic Acid is at the top of your list.

* Iron - Getting enough iron can be a problem as you get older. For women who are anemic, iron is especially important. Make sure you're getting your daily recommended allowance.

* Calcium - As you probably already know, calcium breakdown can be a common female problem as age increases. Ovulation and getting pregnant requires that you get more than enough of this vital element.

* DHA - Many top prenatal vitamins include docosahexaenoic acid (DHA). This is an omega-3 fatty acid normally found in fish that is important for brain and heart development and health. Because women trying to become pregnant often limit their intake of fish due to concerns about mercury, they sometimes miss out on getting enough DHA in their diet. Make up for it here.

* Alpha Lipoic Acid - Essential to producing energy at a cellular level, C0Q10 and alpha lipoic acid are fairly expensive and not commonly found in most prenatal supplements... but these nutrients can have incredibly powerful effects on your body's function. If you can work these into your budget, they're certainly worth it.

* Zinc - Want to really boost fertility? Zinc has been shown to do just that, in numerous studies. It can be taken while trying to get pregnant in order to stimulate fertility and you should continue to take it while pregnant to help in the development in your baby's tissues.

* Vitamin B6 - Not only do the B-complex vitamins help give you an energy boost, but this particular supplement has been proven to decrease symptoms of morning sickness. By increasing chances of getting pregnant with this mineral, you're also helping out with how you'll feel once you've already conceived.

No matter how old you are, it's never a bad idea to be on the best pregnancy vitamin plan possible. It's also important to realize that there are foods that you should avoid while trying to get pregnant, and over the counter medications and herbal remedies that could be counterproductive to having a baby. On the flip side of the coin, there are many that can actually help in Getting pregnant after 40.

By Aurelia

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Just picking up some ordinary vitamins at the drugstore is not enough for a healthy pregnancy. Prenatal vitamins contain important nutrients in stronger dosages than regular multivitamin supplements (even those formulated for women). Here is a look at what prenatal vitamins should contain and the benefit of each ingredient for new mother.

Prenatal Vitamin Ingredients

Folic Acid

Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant and, once pregnant, it is essential for the health and growth of the baby, especially for brain functions.

The March of Dimes reports that birth defects of the spine, skull, and brain, such as spina bifida and anencephaly, are more likely to occur if the mother does not get sufficient folic acid during the first few weeks of her pregnancy - even before she knows she is pregnant.

Calcium

Calcium supplementation is so important during pregnancy. A good prenatal vitamin should include calcium, which is necessary for a healthy pregnancy and baby. Low dietary intake of calcium is associated with increased risk of preeclampsia (pregnancy-induced hypertension, urine protein loss and swelling around the ankles).

In the last trimester of pregnancy, skeletal growth is highest and the fetus draws calcium directly from the mother's stores. In addition, clinical trials have shown that adequate calcium during pregnancy lowers blood pressure and may reduce the incidence of premature births.

Magnesium

Magnesium promotes the health of bones and may help maintain normal blood pressure and muscle comfort during pregnancy. Magnesium promotes the health of bones (64% of the body's magnesium is concentrated in the bones). It supports normal bone structure and plays an essential role in more than 300 cellular reactions.

Iron

Iron is recommended to prevent the mother suffering from anemia due to the demands that the baby puts on her iron consumption. Iron is an important mineral and is responsible for helping the mother and the baby's blood to carry oxygen. Iron deficiencies can lead to severe birth defects for the baby.

Vitamin A

Adequate amounts of vitamin A help to promote the health of the baby by promoting normal growth and development of the embryo and fetus, and supporting genes that determine the sequential development of organs in embryonic development. Beta-carotene is a nutrient from plants that the body converts into vitamin A.

Vitamin C

The female body's requirement for vitamin C increases during pregnancy as this vitamin promotes the normal growth of the baby and supports building strong bones and teeth. Vitamin C promotes normal tissue repair and healing. It also supports the absorption of another key nutrient during pregnancy: iron.

Vitamin D

New research from the Boston University School of Medicine is recommending higher intakes of vitamin D as so many are deficient. The women's levels of vitamin D were related to the frequency of milk consumption and prenatal vitamin use.

B-Vitamins

Increased vitamin B6 levels can boost immunities needed after pregnancy and sufficient B6 has been shown to provide infant growth advantages. This B- vitamin can prevent neural tube defects when taken early in pregnancy, especially during the first trimester.

B1 and B2 are water-soluble vitamins that support the body's ability to process carbohydrates, fat, and protein. This helps with the energy requirements and production increase in pregnancy.

Pantothenic acid, also called vitamin B5, is a water-soluble vitamin that helps to regulate your body's adrenal activity and antibody production. If you are pregnant and don't get enough B5, your baby's growth may be slowed.

Vitamin B6 is the master vitamin for processing amino acids - the building blocks of all proteins and some hormones, which is vital to your fetus's developing brain and nervous system.

Vitamin B12 (consumed during pregnancy) promotes the health and normal nerve function of the baby.

Biotin

Women have an increased requirement for biotin during pregnancy, and a biotin deficiency may occur in as many as 50 percent of pregnant women. This deficiency may increase the risk of birth defects. The fetus pulls so much of the nutrients from the mother's diet; therefore, it is important that she consumes enough biotin.

Zinc

Increased zinc levels can boost immunities needed after pregnancy. Zinc supports normal growth and development during pregnancy. Zinc is an essential mineral that is a component of more than 300 enzymes that support normal healing, fertility in adults and growth in children, protein synthesis, cell reproduction, vision, immune function, and protection against free radicals, among other functions.

Prenatal vitamins can be taken after pregnancy to provide a well-balanced supplementation program. With a mother's hectic schedule and lack of time, prenatal vitamins are a perfect choice for an after pregnancy supplement regimen.

The correct prenatal vitamins are essential for a healthy pregnancy and baby. Doing your research on prenatal vitamins can be very rewarding and time well spent to ensure an easy and successful pregnancy. Researchers at the University of Maryland have noticed that many commonly prescribed prenatal vitamins do not dissolve well resulting in insufficient absorption of the nutrients.

By Tony Edwards

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Welcome to Prenatal Vitamins blog... :)

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal