Prenatal Vitamins

Vitamins are essential to soon to be mother. The is the very first thing that your doctor prescribe along with adjusting your lifestyle. In fact, the first time you decide to have children taking vitamins must be part of your daily ritual. These are prenatal vitamins. Strengthening your wellness will help you in dealing with more challenges ahead. Some studies show miscarriages are lessen in high percentages if your well equip with vitamins before conception. Being healthy early on is ideal to achieve a successful low risk pregnancy.

This may not always be true to a lot of women, taking prenatal long before pregnancy. More often than not, being with child comes as a surprise. But starting on them as soon as you know about should lay heavily in the mother's priority. Folate that is needed for cell production of the fetus is one of the main components of prenatal vitamins. It help in the proper growth and development of the baby's spinal column. Spina bifida, the incomplete progression of the neural tube is what this condition is called. Folic acid is the best defense against this.

Prenatal supplies the body those needed folic aids for the baby. If failure to take them this can present harmful consequences in the end. The majority of women who get pregnant discover their condition in a much later time. Menstrual irregularities sometimes can be misleading. They can indicate an inaccurate finding, especially women who are intermittently missing their period. This is why the best advise is to consult the doctor if there are alteration in your behavior, like morning sickness and so forth. As soon as a young lady begins to be sexually active and is at the ripe age of fertility regular check-ups are well advised.

Prenatal care should start as early as possible. The moment the good news arrives, then it should be instinctive to go get checked by the doctor.

Not every pregnant women can afford the medications that her doctor will prescribe. The alternatives are much cheaper. Folic acids are know to be bountiful in green vegetables and oranges. Al though they offer lesser amounts of folic acid, this is a good way to help the body protect the infant's development. This can help augment the needed folate even in small amounts.

600mcg of folate is the recommended dosage to be taken. A history of birth imperfection like neural tube defects of previous children should alarm the mother to increase her folate intake by 4 milligrams everyday one month in advance before conception.

The challenge for the first trimester is how to take in the folic acids in, with the constant vomiting. Drinking a pill with an empty stomach can result to discomfort. That's why keeping the stomach settled down as soon as possible will be helpful.

Prenatal supplements are composed of different kinds of vitamins and minerals aside from folic acid needed by the mother and child's wellness. One component that is found in it is iron. This can be very good but can ultimately cause constipation. There's a good chance that during the height of the pregnancy prenatal supplements will be stopped due to the discomforts of constipation. There is no need to quit the medication, however, simply ask the doctor to modify kind of pills to be taken.

By Abhishek Agarwal

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Increasing chances of getting pregnant can be important, especially for women over 40. Taking the top prenatal vitamins is one of the best tricks to getting pregnant fast. Below you'll find a recommended prenatal vitamin for every situation, plus some additional help on your quest in trying to conceive a baby.

The good news is that pregnancy after 40 isn't as difficult as it used to be. A getting pregnant calendar should be your first step: make sure you carefully mark the days of your cycle in order to maximize your chances. Knowing your ovulation date is the single most important factor when it comes to conceiving a child, so make sure you and your partner are aware of when these days are.

The best pregnancy food to eat includes anything that will help you stay energized. Balance proteins such as meats, fish, eggs and poultry against healthy carbohydrates like fruit, nuts, and whole grains or cereals. Drink plenty of water to keep your body hydrated, and try to increase your physical activity so that you're getting at least 30 minutes of exercise each day. Getting pregnant after 40 requires your body to be in the best possible shape, both for you and your future baby.

The best pregnancy vitamins include supplements that your body may no longer be getting enough of. As a woman advances in age her metabolism decreases, and the breaking down of food and nutrients isn't as efficient as it used to be. Trying to conceive a baby while your body is deficient of essential minerals can be an uphill battle, which is why the following recommended prenatal vitamin regimen should be considered:

* Folic Acid - This supplement is a must have. It's the number one pre-pregnancy vitamin prescribed to women of any age, and it's an important part of early fetal development. You should make sure Folic Acid is at the top of your list.

* Iron - Getting enough iron can be a problem as you get older. For women who are anemic, iron is especially important. Make sure you're getting your daily recommended allowance.

* Calcium - As you probably already know, calcium breakdown can be a common female problem as age increases. Ovulation and getting pregnant requires that you get more than enough of this vital element.

* DHA - Many top prenatal vitamins include docosahexaenoic acid (DHA). This is an omega-3 fatty acid normally found in fish that is important for brain and heart development and health. Because women trying to become pregnant often limit their intake of fish due to concerns about mercury, they sometimes miss out on getting enough DHA in their diet. Make up for it here.

* Alpha Lipoic Acid - Essential to producing energy at a cellular level, C0Q10 and alpha lipoic acid are fairly expensive and not commonly found in most prenatal supplements... but these nutrients can have incredibly powerful effects on your body's function. If you can work these into your budget, they're certainly worth it.

* Zinc - Want to really boost fertility? Zinc has been shown to do just that, in numerous studies. It can be taken while trying to get pregnant in order to stimulate fertility and you should continue to take it while pregnant to help in the development in your baby's tissues.

* Vitamin B6 - Not only do the B-complex vitamins help give you an energy boost, but this particular supplement has been proven to decrease symptoms of morning sickness. By increasing chances of getting pregnant with this mineral, you're also helping out with how you'll feel once you've already conceived.

No matter how old you are, it's never a bad idea to be on the best pregnancy vitamin plan possible. It's also important to realize that there are foods that you should avoid while trying to get pregnant, and over the counter medications and herbal remedies that could be counterproductive to having a baby. On the flip side of the coin, there are many that can actually help in Getting pregnant after 40.

By Aurelia

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Just picking up some ordinary vitamins at the drugstore is not enough for a healthy pregnancy. Prenatal vitamins contain important nutrients in stronger dosages than regular multivitamin supplements (even those formulated for women). Here is a look at what prenatal vitamins should contain and the benefit of each ingredient for new mother.

Prenatal Vitamin Ingredients

Folic Acid

Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant and, once pregnant, it is essential for the health and growth of the baby, especially for brain functions.

The March of Dimes reports that birth defects of the spine, skull, and brain, such as spina bifida and anencephaly, are more likely to occur if the mother does not get sufficient folic acid during the first few weeks of her pregnancy - even before she knows she is pregnant.

Calcium

Calcium supplementation is so important during pregnancy. A good prenatal vitamin should include calcium, which is necessary for a healthy pregnancy and baby. Low dietary intake of calcium is associated with increased risk of preeclampsia (pregnancy-induced hypertension, urine protein loss and swelling around the ankles).

In the last trimester of pregnancy, skeletal growth is highest and the fetus draws calcium directly from the mother's stores. In addition, clinical trials have shown that adequate calcium during pregnancy lowers blood pressure and may reduce the incidence of premature births.

Magnesium

Magnesium promotes the health of bones and may help maintain normal blood pressure and muscle comfort during pregnancy. Magnesium promotes the health of bones (64% of the body's magnesium is concentrated in the bones). It supports normal bone structure and plays an essential role in more than 300 cellular reactions.

Iron

Iron is recommended to prevent the mother suffering from anemia due to the demands that the baby puts on her iron consumption. Iron is an important mineral and is responsible for helping the mother and the baby's blood to carry oxygen. Iron deficiencies can lead to severe birth defects for the baby.

Vitamin A

Adequate amounts of vitamin A help to promote the health of the baby by promoting normal growth and development of the embryo and fetus, and supporting genes that determine the sequential development of organs in embryonic development. Beta-carotene is a nutrient from plants that the body converts into vitamin A.

Vitamin C

The female body's requirement for vitamin C increases during pregnancy as this vitamin promotes the normal growth of the baby and supports building strong bones and teeth. Vitamin C promotes normal tissue repair and healing. It also supports the absorption of another key nutrient during pregnancy: iron.

Vitamin D

New research from the Boston University School of Medicine is recommending higher intakes of vitamin D as so many are deficient. The women's levels of vitamin D were related to the frequency of milk consumption and prenatal vitamin use.

B-Vitamins

Increased vitamin B6 levels can boost immunities needed after pregnancy and sufficient B6 has been shown to provide infant growth advantages. This B- vitamin can prevent neural tube defects when taken early in pregnancy, especially during the first trimester.

B1 and B2 are water-soluble vitamins that support the body's ability to process carbohydrates, fat, and protein. This helps with the energy requirements and production increase in pregnancy.

Pantothenic acid, also called vitamin B5, is a water-soluble vitamin that helps to regulate your body's adrenal activity and antibody production. If you are pregnant and don't get enough B5, your baby's growth may be slowed.

Vitamin B6 is the master vitamin for processing amino acids - the building blocks of all proteins and some hormones, which is vital to your fetus's developing brain and nervous system.

Vitamin B12 (consumed during pregnancy) promotes the health and normal nerve function of the baby.

Biotin

Women have an increased requirement for biotin during pregnancy, and a biotin deficiency may occur in as many as 50 percent of pregnant women. This deficiency may increase the risk of birth defects. The fetus pulls so much of the nutrients from the mother's diet; therefore, it is important that she consumes enough biotin.

Zinc

Increased zinc levels can boost immunities needed after pregnancy. Zinc supports normal growth and development during pregnancy. Zinc is an essential mineral that is a component of more than 300 enzymes that support normal healing, fertility in adults and growth in children, protein synthesis, cell reproduction, vision, immune function, and protection against free radicals, among other functions.

Prenatal vitamins can be taken after pregnancy to provide a well-balanced supplementation program. With a mother's hectic schedule and lack of time, prenatal vitamins are a perfect choice for an after pregnancy supplement regimen.

The correct prenatal vitamins are essential for a healthy pregnancy and baby. Doing your research on prenatal vitamins can be very rewarding and time well spent to ensure an easy and successful pregnancy. Researchers at the University of Maryland have noticed that many commonly prescribed prenatal vitamins do not dissolve well resulting in insufficient absorption of the nutrients.

By Tony Edwards

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal

Welcome to Prenatal Vitamins blog... :)

Labels: best prenatal vitamins, pregnancy prenatal vitamins, prenatal vitamin, prenatal vitamins, prenatal vitamins pregnant, take prenatal vitamins, taking prenatal vitamins, vitamin prenatal, vitamins prenatal